Three ways to train. One plan built for you.
Every program is written for your schedule and experience, with a review every six weeks. Twelve places, filled by fit rather than first come. That means we start with a call to work out whether the coaching suits you before a place is set aside.
Online Coaching
Train on your schedule, wherever you are.
- Custom written program, updated every week
- Video technique review on your main lifts
- Check-in call at the end of each training block and direct message access
Full Service
The complete package: coached in the gym and supported everywhere else.
- In-person 1:1 sessions plus online programming in between
- Video technique review on the lifts you train alone
- Check-in call at the end of each training block and direct message access
In-Person 1:1 Coaching
Every session coached, every rep watched.
- One coached 1:1 session a week
- Full programming and tracking
- Numbers checked and the plan adjusted as you progress
Side by side
Compare| Online | Full Service | In-Person 1:1 | |
|---|---|---|---|
| Coached 1:1 sessions in the gym | None | Yes | One a week |
| Program written for you | Yes | Yes | Yes |
| Video technique review | On your main lifts | On the lifts you train alone | Coached live |
| Check-in call each training block | Yes | Yes | No |
| Direct message access | Yes | Yes | No |
| Price per week | $69 AUD | $119 AUD | $99 AUD |
Who each one suits
FitOnline
You've got gym access and train on your own schedule. You want a plan written for you and your technique reviewed.
In-Person 1:1
You value the immediate feedback and problem solving on the spot.
Full Service
Coached session in the gym, plus a written plan for every day you train alone. Nothing is left to guesswork.
How it runs
MethodDiscovery Call
Chat with me on zoom about your goals, experiences and expectations. It's a 15-30 minute call.
Programme
Get stronger, fitter and move better every week with a plan built around your schedule and experience.
Review
A review scheduled every 6 weeks. The plan changes when needed.
Common questions
FAQHow much does coaching cost?
Online Coaching is $69 AUD a week, In-Person 1:1 Coaching is $99 AUD a week, and Full Service — the blend of both — is $119 AUD a week.
How many sessions do I get each week?
In-Person 1:1 Coaching is one coached session a week on the gym floor. Full Service adds a personalised program for the sessions you train on your own, and Online Coaching is fully program-based with your videos reviewed.
I've never lifted before. Is that a problem?
Not at all. We start with a movement screen before anything is loaded, then build from the ground up. Plenty of clients arrive with no barbell experience.
I've got an old injury. Can you work around it?
Yes. The movement screen comes first and your program is written around whatever's bothering you, so it doesn't hold the rest of your training back.