Lift Heavy.
Move Well.
Be Athletic.

“I signed on with James about a year and a half ago and under his guidance I made some of the best progress I’ve had in powerlifting. I broke through my bench plateau and even competed in a competition.”

“Since training with James, my technique and form have improved a lot, which has given me the confidence to start increasing the weight. I’m really happy to see the progress I’m making and feel like I’m getting stronger.”

“Best coach I’ve ever had. He helped me see what I’m truly capable of both in and outside the gym. James motivated me a lot throughout my fitness journey and without him I wouldn’t have made much progress.”

“James is an incredible online coach who truly goes above and beyond. Even from a distance, his hands-on approach to programming. I loved the detailed feedback twice a week, which really kept me more accountable and that ensured I was getting the most out of my sessions. Coming back into contact sport, James really helped me get my strength back and fine-tuned that last bit of training for me. His energy is infectious through the screen; he has such a beautiful persona. Highly recommend if anyone’s looking for this level of support and quality coaching”

“James is an amazing coach! I would highly recommend him to anyone, he helped me feel more confident in the gym from powerlifting and technique. James was great at understanding my abilities, setting out a great program that suited my routine and always had time to talk and move things around if needed. Made incredible improvements to my strength. If I could give 10 stars I would”

“James is a great powerlifting coach who genuinely listens and adapts his approach to suit your routine, goals and ability. He explains technique and programming in detail without ever being overbearing. I really enjoyed working with him and made significant improvements in my lifts under his coaching. I would highly recommend him to anyone looking to improve their strength and technique and hoping to understand how to fit this journey into their routine.”

“I am a 2:48 marathon runner. James has been helping me by overseeing my strength exercises and nutrition requirements to facilitate my high volume run training. A few weeks into the program, I have noticed a marked improvement in my ability to back up my hard sessions. Thanks James.”

“I have the opportunity to work with James who expertly guides me through a tailored exercise program designed specifically for my needs, which includes osteopenia. With a degree in exercise and sport science, he is extremely knowledgeable about the importance of regular exercise for bone health. The program is thoughtfully structured, starting with foundational exercises focused on core strengthening. This approach not only built my confidence but also laid the groundwork for gradually introducing more challenging exercises. I appreciated the gradual progression, which ensured that I felt comfortable and capable at each stage. He consistently checks in on how I am feeling. Overall, my experience has been overwhelmingly positive. I have improved my overall strength and fitness. I highly recommend James for anyone looking to improve their health through a structured and responsive exercise regime.”

“James is an amazing coach! I struggled a lot at the start of my gym journey with anxiety and getting into the gym, and when I started working with James he slowly started to help me overcome the new gym anxiety and nerves of going in. Since working with James I’ve PBd all of my lifts, felt more confident within myself and have just been happier. I highly recommend his services!”

“Thoroughly recommend James. He's helped me improve my strength and mobility.”

“James is a great coach! He is respectful and has great energy and I learnt a lot with him. I enjoyed learning aspects of powerlifting and would highly recommend anyone who is interested in powerlifting or if they are a beginner and want to get the foot in the gym. 😊”

Rated 5 stars, no written review

Rated 5 stars, no written review