Get strong.
Be Fitter.
Move Well

Twelve places, filled by fit rather than first come.

How it runs

Method

Movement screen, strength baseline, an honest look at the week you have.

Written for your schedule and your history. Two to four sessions a week.

Numbers checked every six weeks. The plan changes when they do.

The coach

Placeholder — two or three sentences on background, qualifications, and who you work best with. Written plainly, first person.

Years coaching

20+

Clients coached

5.0

Google reviews

Andrew M.

2 weeks ago

Three sessions a week around a full-time job. Squat 80kg to 140kg in fourteen months.

Priya S.

a month ago

First coach who measured what I was doing instead of guessing.

Dan R.

3 months ago

Back pain gone by week six. Nobody had asked about my desk before.

Start here

Six questions about your training, your week and your history. You'll see the right place to begin, and can download it as a PDF.

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